Bodybuilding Forums

Hi,

I've been asked by mark to post this tool on here and also thought I would post a sample menu for the GLAD diet if anyone was interested in seeing it or using it as a template for their own plan.

The Diet-Calculator is similar to Mark's with a few extras added in, you must have (Tools >) Macro > Security set to "Low" in order for some of the formulas to work.

Anyhow here goes....



Jimmy C

This is awesome man, but what does weekly footy calories mean?

Those are the calories I expend playing football (soccer if from america) twice a week. You could change it to any other exercise, e.g. weekly 1 hour badminton game 500 cals, or if you do no other exercise other than that in tspa then just put 0 (zero).

Hope that helps...

Jimmy C