I'm pretty sure I saw something about this on MuscleHack.com yesterday, but I can't seem to find it again. I believe Mark read a study about what the optimal way to use creatine is and get guaranteed results.
It said that you should load for 3 days and then abstain for 3 days, and make this a continuing cycle. Multiply 0.30*bodyweight for how many grams/day you should take. The best way to do this would be splitting it up into 3 different servings (1 before workout, 1 after, and 1 later in the evening).
Is this how others use creatine? Has anyone seen anything about this on MuscleHack.com?
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3-day creatine cycle?
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3-day creatine cycle?
by bdub21 on Tue Sep 08, 2009 7:21 pm
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Re: 3-day creatine cycle?
by wrkoutfrq on Thu Sep 17, 2009 1:22 pm
i remember reading that post. mark tested the 3-day cycle, and then gave an update. he said it worked, but not any more so than taking it once a day. i personally just take the 5g in my postworkout shake every day i'm training, and then don't take it on the weekends when i'm not
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Re: 3-day creatine cycle?
by GrantL on Mon Sep 21, 2009 4:55 am
The cycle is actually 3 days on 4 days off. This advice of cycling comes from www.Ast-ss.com check out the article for yourself then decide if it is right for you.
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