Advice on Diet and Supplements

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Advice on Diet and Supplements

Postby omegaeod on Sat Jan 30, 2010 11:51 am

I am currently taking the following supplements:

Protein: BSN Syntha 6
Fish oil: MANS Vaporize
Creatine: AST Creatine Monohydrate and BSN Cellmass
Pre-workout Drink: NO-Xplode
Glutamine: AST Glutamine
Amino Acids: Animal Pak

Below is my daily diet and routine.... bare with me... I am limited on food selections because I am currently in Iraq on a deployment

4am: Protein Shake and 1/2 CLIF bar
8am: 5 eggs, 2 slices of bacon, 2 slices whole wheat toast, fish oil
9am: Coffee w/ glutamine and creatine monohydrate
1130am: whole wheat wrap (tuna, cheese, mustard, lettuce, onion, tomato), broccoli, 1 slice whole wheat toast
2pm: Protein Shake and 1/2 CLIF bar
3pm: NO-Xplode
3pm-5pm: Workout
5pm: Cellmass
530pm: Progurt (yogurt with protein added)
830pm: chicken breast, broccoli, and 2 slices whole wheat toast, Animal Pak, Fish Oil
1130pm: Protein Shake and 1/2 CLIF bar

I am trying to follow the GLAD diet and has worked out very well so far. Any suggestions on the supplements I am taking or the diet plan I am currently following?
"First educate yourself about dieting and exercise, then commit yourself 100%"

United States Air Force
Explosive Ordnance Disposal Technician
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