Bodybuilding Forums

hi, im currently taking 3teaspoons of creatine for my loading phase (this is my 3rd day) am i doing good loading creatine even when im not in training? since my training is: 1day training, 1day rest..

im using "Universal micronized creatine monohydrate".


and is it wise to mix creatine with glutamine in the morning or should i take them separately?

-tnx

its ok to take it together..
and you are loading the right way even when you are not training that day, because its a loading phase..then after the loading, dont take creatine on nonworkout days

cheers

krooy wrote:and you are loading the right way even when you are not training that day, because its a loading phase..

Not sure there is an advantage to "loading" creatine, other than time savings, but what you save in time will cost you in product.

Hi...