Bodybuilding Forums

Under what conditions does the body benefit from creatine supplements?

I know that it is put into use by the body when muscles in use have used up all available glucose supplies, but would this be that really hard last rep?

Also, when would supplementing with creatine improve performance in sport?

Dosage and any recommended creatine would really help thanks

Converts back to ATP to allow muscles to perform more reps, so yes it would come into play on the more intense reps...