Bodybuilding Forums

I saw an article recently on bodybuilding.com indicating that small creatine supplementation of 1-2g six times per day after the loading period helps creatine to continue to pass the cell wall. This makes sense to me from a scientific perspective, that "bathing" the cells in creatine during all waking hours, and supplementing with each meal, might make for better creatine uptake than taking it all at once in a shake.

Have you experimented with creatine timing to see if this type of schedule helps? I'm thinking of trying it out. A glass of water at every meal with a half-teaspoon of creatine in it seems a bit hard to swallow (figuratively), but I'd be willing to donate my time and taste buds for science!