Bodybuilding Forums

Hey I just bought a thing of EAS L-Glutamine the other day and want to start using it tomorrow. my question is, should i use it even when i'm not working out? thanks.


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The reason I take creatine after a workout is because I generally take caffeine and glutamine right before my workout, and the caffeine+creatine is almost always a bad combination. Granted, the caffeine is still in my bloodstream after the workout, so it might be just as disastrous.




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First time ive started taking the stuff.
The pack says 30 minutes before and after a workout and before bed.
I usually take it in my Protein shake.
Do you take it on your off days? and when?
thanks


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