Bodybuilding Forums

Muscle Tech - NitroTech (two scoops post workout mon - friday. Somtimes an additional 2 before workout if I remember)
Multivitamin
Ginkgo Biloba

I have gained 9lbs lean mass in my first 10 weeks thus far. Not bad but for my size I was at a fairly low lean mass at the start so the gains were accelerated a tiny bit. I intend to do full dosages on nitrotech 5 days a week once I start my second 10 week phase.