Bodybuilding Forums

i am about to buy l-leucine powder online and am wondering if it is better than bcaa powder? will i maintain more muscle while on a calorie deficit if i take bcaa or l-leucine?

jacobkendek wrote:i am about to buy l-leucine powder online and am wondering if it is better than bcaa powder? will i maintain more muscle while on a calorie deficit if i take bcaa or l-leucine?

Illogical question is illogical.

L-Leucine is a BCAA. BCAAs are ideally to be supplemented and taken as L-Leucine, L-Isoleucine and L-Valine, in a 2:1:1 ratio. Personally, I use this one cuz for Glutamine and BCAAs combined, the price is pretty unbeatable.

Hey
USPLABS do a great bcaa in powder in which l-leucine is much higher of a ratio than any other brand at the moment its suppose to be very good and is getting big thumbs up from guys i know who are using it because of the ratio of the l-leucine, google it and see what you think.