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Diet
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- Big G.L.A.D. Diet Food List
1, 2, 3, 4, 5by Mark McManus on Mon Sep 21, 2009 7:50 pm - 46 Replies
- 7446 Views
- Last post by sweetsach
on Wed Feb 01, 2012 7:00 am
- Big G.L.A.D. Diet Food List
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- M.A.N.S. Big Low Carb Food List
1 ... 6, 7, 8by Mark McManus on Mon Jul 07, 2008 10:33 pm - 72 Replies
- 20525 Views
- Last post by Abel
on Fri Aug 05, 2011 12:19 pm
- M.A.N.S. Big Low Carb Food List
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- Getting Back On Track
by chrissyg09 on Tue Feb 07, 2012 12:21 am - 2 Replies
- 22 Views
- Last post by chrissyg09
on Tue Feb 07, 2012 3:22 am
- Getting Back On Track
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- Protein flapjacks
by siking1427 on Sun Feb 05, 2012 6:50 pm - 0 Replies
- 18 Views
- Last post by siking1427
on Sun Feb 05, 2012 6:50 pm
- Protein flapjacks
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- TSPA Forum password?
by cmiddlebrook on Tue Jan 31, 2012 6:01 pm - 3 Replies
- 49 Views
- Last post by Vanguard1965
on Wed Feb 01, 2012 2:46 am
- TSPA Forum password?
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- Kick start!
by Salvatore on Mon Jan 30, 2012 6:48 pm - 4 Replies
- 46 Views
- Last post by Aaron
on Tue Jan 31, 2012 9:20 am
- Kick start!
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- Why does cooked meat have less calories than raw meat?
by NYC Male on Sun Jan 29, 2012 7:55 am - 1 Replies
- 34 Views
- Last post by Aaron
on Sun Jan 29, 2012 8:12 am
- Why does cooked meat have less calories than raw meat?
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- Low Carb Berry Smoothie
by SinOrSlim on Sat Jan 28, 2012 11:03 pm - 0 Replies
- 17 Views
- Last post by SinOrSlim
on Sat Jan 28, 2012 11:03 pm
- Low Carb Berry Smoothie
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- The faster you lose, the faster you put back the fat.
by 1300131300 on Sat Jan 28, 2012 6:04 am - 1 Replies
- 56 Views
- Last post by Aaron
on Sat Jan 28, 2012 8:12 am
- The faster you lose, the faster you put back the fat.
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- Which diet for cutting
by ninjab on Mon Jan 23, 2012 9:39 am - 4 Replies
- 95 Views
- Last post by ninjab
on Tue Jan 24, 2012 3:07 pm
- Which diet for cutting
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- Surf and Turf Low Carb Sandwich
by SinOrSlim on Mon Jan 23, 2012 7:24 pm - 0 Replies
- 16 Views
- Last post by SinOrSlim
on Mon Jan 23, 2012 7:24 pm
- Surf and Turf Low Carb Sandwich
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- Bacon and Bison Low Carb Pizza
by SinOrSlim on Fri Jan 20, 2012 9:05 pm - 0 Replies
- 24 Views
- Last post by SinOrSlim
on Fri Jan 20, 2012 9:05 pm
- Bacon and Bison Low Carb Pizza
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- Clarification on MANS
by bclark96 on Wed Jan 18, 2012 8:38 pm - 8 Replies
- 98 Views
- Last post by jimboski10
on Fri Jan 20, 2012 4:32 pm
- Clarification on MANS
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- Low Carb Cinnamon Roll
by SinOrSlim on Tue Jan 17, 2012 2:55 am - 0 Replies
- 36 Views
- Last post by SinOrSlim
on Tue Jan 17, 2012 2:55 am
- Low Carb Cinnamon Roll
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- MANS Diet Plan
by Mattr2012 on Mon Jan 16, 2012 9:49 pm - 2 Replies
- 81 Views
- Last post by Mattr2012
on Mon Jan 16, 2012 11:58 pm
- MANS Diet Plan
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- Cutting on THT
by JDPpowpow on Mon Jan 09, 2012 2:57 am - 3 Replies
- 112 Views
- Last post by JohnOregon
on Sat Jan 14, 2012 9:25 pm
- Cutting on THT
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- Baked Alaskan Omelet
by SinOrSlim on Wed Jan 11, 2012 4:24 pm - 0 Replies
- 31 Views
- Last post by SinOrSlim
on Wed Jan 11, 2012 4:24 pm
- Baked Alaskan Omelet
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- Stuffed Tomatoes with Egg, Spinach and Cottage Cheese
by SinOrSlim on Mon Jan 09, 2012 9:20 pm - 0 Replies
- 48 Views
- Last post by SinOrSlim
on Mon Jan 09, 2012 9:20 pm
- Stuffed Tomatoes with Egg, Spinach and Cottage Cheese
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- Diet plan in Total Six Pack Abs
by luvshack on Mon Jan 09, 2012 7:03 am - 1 Replies
- 114 Views
- Last post by Vanguard1965
on Mon Jan 09, 2012 1:05 pm
- Diet plan in Total Six Pack Abs
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- MANS vs. GLAD
by Samputino1234 on Sun Jan 08, 2012 7:03 pm - 1 Replies
- 85 Views
- Last post by Vanguard1965
on Sun Jan 08, 2012 8:18 pm
- MANS vs. GLAD
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- What kind of exercises are suited for the MANS diet?
by 1300131300 on Fri Dec 30, 2011 9:04 am - 9 Replies
- 124 Views
- Last post by Vanguard1965
on Sun Jan 08, 2012 4:31 pm
- What kind of exercises are suited for the MANS diet?
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- Leangains Nutrition Plan
by gjohnsoniii on Thu Jan 05, 2012 7:50 pm - 4 Replies
- 97 Views
- Last post by Vanguard1965
on Fri Jan 06, 2012 2:47 pm
- Leangains Nutrition Plan
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- Keto Cheez-It Chips Recipe
by SinOrSlim on Thu Jan 05, 2012 8:56 pm - 0 Replies
- 33 Views
- Last post by SinOrSlim
on Thu Jan 05, 2012 8:56 pm
- Keto Cheez-It Chips Recipe
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- Carbs in olive oil?
by Tricks on Tue Jan 03, 2012 2:21 am - 5 Replies
- 81 Views
- Last post by jimboski10
on Thu Jan 05, 2012 12:56 am
- Carbs in olive oil?
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