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40/30/30

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40/30/30

Postby Ricky Vucetich on Tue Jul 19, 2011 6:57 am

Hey Mark, I'm wondering if the Glad Diet is still implementing the 40/30/30 rule.... as in 40%Carbs, 30%protein, and 30% Fats.

Thanks,
Rick
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Re: 40/30/30

Postby dsharp on Tue Jul 19, 2011 3:29 pm

Ricky Vucetich wrote:Hey Mark, I'm wondering if the Glad Diet is still implementing the 40/30/30 rule.... as in 40%Carbs, 30%protein, and 30% Fats.

Thanks,
Rick

Mark dropped the 40-30-30 requirement early on finding the GL-based plan more efficient. See the musclehack home page for the GLAD link to the latest version.
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Re: 40/30/30

Postby NYC Male on Sat Jul 23, 2011 10:59 am

I think 40/30/30 is "the Zone"...
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Re: 40/30/30

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