Adjusting Caloric Intake As Weight And Body Fat Decreases:

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Adjusting Caloric Intake As Weight And Body Fat Decreases:

Postby wmsnyder on Sat Jul 16, 2011 7:42 pm

I apologize if this has been asked and answered. I purchased and have been following TSPA to the letter. I've lost 7 pounds of fat in the first 2 weeks! My question is, as my overall weight and body fat decreases should I be adjusting my RMR calculations and my overall calorie intake? My goal is to cut 20 total pounds, but it seems to me that if I start with a calorie intake at my top weight, that number should come down with my new, lower body weight and body fat percentage. Thank you for any insight!
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Re: Adjusting Caloric Intake As Weight And Body Fat Decreases:

Postby eleischner on Sat Jul 16, 2011 11:36 pm

Cant really talk about the finer details of TSPA outside the specific forum
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Re: Adjusting Caloric Intake As Weight And Body Fat Decreases:

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