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Am i still going to burn fat and gain muscle?

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Am i still going to burn fat and gain muscle?

Postby chris1982 on Tue Mar 08, 2011 1:28 pm

Can anyone please help me !!!
I currently weigh 14.5st with body fat at around 21%
Normally i consume 1900 calories per day
fat is 71g
carbs are 35g
protein is 245g

I do a 3 day weights split with 10m HIIT, with 2 days running

does this sound about right?
chris1982
 
Posts: 16
Joined: Fri Mar 26, 2010 6:43 pm
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Am i still going to burn fat and gain muscle?

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