Bodybuilding Forums

Hi all,

Quick question - is their any reason why having 4 whey protein shakes a day on MANNS diet is bad?

I add olive oil to each shake. Including the shakes I still hit the correct macro's: 65% fat 35% protein and 26 grams carbs. I get 12 grams carbs from the whey protein, so not much left many veggies. But I prefer fiber drinks anyway. So in terms of macro's i'm spot on. But I wonder if their is any chance that whey protein may be vulnerable to being converted to glycogen? etc?

Anyway, been on the AD diet for 6 weeks, dropped BF% down to 15% and weight from 94kgs to 90kgs. With muscle gain.. Loving the results

You got the heavy metals in all the powder for one.
Mark is down on it for two.
Whey creates an insulin spike for three (maybe that is why it is so fast).
No expert, but if you have to fill a gap, then it is better than nothing. That is what I use extra shakes for.

no expert remember