Bodybuilding Forums

mykim0 wrote:does anyone have any good chicken recipes that are high in fat and protein? low carb of course. The only thing i know is curry but i want some more variety.

Cripes, yes! Mimic the Outback Steakhouse Alice Springs Chicken and you will probably stuff a whole day's calories in your face at one go!
http://bestcopycatrestaurantrecipes.blo ... rings.html

How about chicken cordon bleu? http://www.lowcarbluxury.com/recipes/re ... ken06.html
Chicken divan? http://www.low-carb-diet-recipes.com/at ... _divan.htm
King Ranch chicken? http://www.lowcarbfriends.com/bbs/lowca ... icken.html

Anything with cream, butter, cheese, bacon, etc. would probably fit the bill. Chicken a la king, chicken stroganoff (use tofu shiratake noodles), chicken parmagiana with low-carb tomato sauce. Fajitas with gobs of sour cream, guacamole and cheese. Wings with a butter-based wing sauce. Chicken salad with mayo. Chicken Quesadillas with low-carb tortillas. Chicken carbonara (again with the shiratake noodles). And on, and on...

mykim0 wrote:those chicken recipes look delicious. thanks. BTW, i made the pumpkin muffins yesterday and they came out great. I used almond meal instead of flaxseed and baked it in the oven. Im going to try add some soy isolate powder to improve the consistency next time.