Bodybuilding Forums

toeser · by **toeser** on Sat May 14, 2011 12:39 pm

Why is that the best thing? Healthy fats are not bad for us.

LALA · by **LALA** on Sat May 14, 2011 7:58 pm

Hey toeser

I dont think they are saying fats are bad, fats are good in a controlled manner, proteins are good in a controlled manner, and so are carbs, vegetables are an excellent source of nutrition they contain so much natural goodness and are vital to the body for these reasons you could eat as much vegetables as you like in a day because they are so low in calories which can keep you satisfied on a low calorie diet, Most bodybuilders dont even count vegetables towards their caloric needs in a day. You could eat 100g of chicken or carbs in one snack but could you sit down and eat 100g of veg without feeling full.

JohnOregon · by **JohnOregon** on Sun May 15, 2011 3:24 am

when you are out of calorie allowance for the day you can still have a nice salad with basalmic vinegar
or when all you got is a piece of chicken and coconut oil left in your allowance. putting it on a bed of veggies makes a big meal.
and doesn't taste half bad
you can gap a 4 hour feeding with a bag of brocolli and cauliflower and some BCAAs and get really huge. . .