Bodybuilding Forums

Mark say’s you can have a cheat meal while doing GLADS.

Is there a time window when to best have this cheat meal and also how many cheat meals are you allowed in a week.

How much you choose to delay your progress for the sake of social interaction, motivation, and/or sanity, is completely up to you. Know that each cheat meal just another delay, and manage it accordingly.

I would second that. It is certainly up to you on how strictly yo are going follow the rules of the plan but I would not plan cheat meals in. Best of luck to you.

I guess you guys are right if you don't need to than why, I will take on board the advice thanks.