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I'm trying to cut down on my body fat while on the GLAD diet, should i simply cut down on calories or can i switch to the TSPA diet and stay on the THT workout?

JDPpowpow wrote:I'm trying to cut down on my body fat while on the GLAD diet, should i simply cut down on calories or can i switch to the TSPA diet and stay on the THT workout?

You seem a bit confused about things as you created a post in the TSPA section on Jan 2 stating the following....

JDPpowpow wrote:I just got done with a cycle on TSPA and was wanting to start on the new THT workout for some more lean muscle build. Can i keep the same diet from TSPA or should i switch to the MANS diet. if the MANS diet, what is the change in the diet plan? I had been on 218g protein, 130g of fat, and 60g of carbs

It's not the workout that determines if you lose fat or gain muscle, its the diet. I think you need to decide what it is you want to do and then follow the appropriate diet designed to meet your goal.

If you want to cut fat then use TSPA, if you want to add muscle then follow GLAD or MANS. You can use any workout plan with GLAD or MANS. Can you use THT with TSPA? Read page 82

Also just a reminder to keep discussion about the specfics of the TSPA program in that section and not here.

Okay thanks!! I'm trying to build muscle for a modeling company when i move to New York, but i just started THT(3rd week today) and i have a fashion show in Savannah Feb the 17th weekend and needed to trim down my waist size.

What does TSPA 2.1 say about HIIT cardio and the waist?
wait, don't answer that, I was just bringing your attention to it.
TSPA stuff happens over on the TSPA forum.