Bodybuilding Forums

I read in one of Mark's articles that you really don't need to go on a cutting phase if on your carb up days you are eating healthly. But if you are eating bad carbs then you do..So just wondering if eat clean carbs on my carb up days do I still need to go on a definition diet?

Also, on the definition diet does everyone still carb up 2 days per week but start eating a little less fat?

And lastly how many days and for how long are the durations of cardio incorporated for in the definition diet?

thanks everyone

What in the world is a definition diet?

marochka_raduga wrote:What in the world is a definition diet?

I think he's referring to definition (defined body) as the 'cutting' phase.

andrewpmast wrote:I think he's referring to definition (defined body) as the 'cutting' phase.

Ah. So what he really wants is for us to describe the Total Six Pack Abs program. I suggest the OP check out http://www.musclehack.com/want-ripped-a ... blueprint/. That details Mark's suggested fat loss/definition diet and complete program with more precision than anyone could possibly stand!

marochka_raduga wrote:So what he really wants is for us to describe the Total Six Pack Abs program

I agree.