Hello! I wanted to throw out a question to everyone - does anyone know what to eat during the 1 week deconditioning that Mark talks about? Thank you!
Sean
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Diet during deconditioning
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Diet during deconditioning
by CandyPerfumeBoy on Mon Mar 08, 2010 2:34 am
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Re: Diet during deconditioning
by judd on Thu Mar 11, 2010 9:41 pm
Well if you are on the GLAD then go to the maintanence requirements of the diet. You wont be lifting so re calculate your RMR and baseline your numbers( calories and protein) off that. Your GL value I think is 65 for maintanence. Thats all I can add hope it helps.
Judd
Judd
Judge a man by his questions rather than his answers. ---Voltaire---
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