What are the primary differences between the MANS diet and the TSPA diet?
I am looking to go from 19%bf to 10%bf and am wondering which I should go with?
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Differences between MANS diet and TSPA diet?
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Differences between MANS diet and TSPA diet?
by jimboski10 on Sun Aug 07, 2011 4:57 pm
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Re: Differences between MANS diet and TSPA diet?
by dsharp on Sun Aug 07, 2011 6:37 pm
jimboski10 wrote:What are the primary differences between the MANS diet and the TSPA diet?
I am looking to go from 19%bf to 10%bf and am wondering which I should go with?
TSPA! I can't give the TSPA diet specifics on this board (see the TSPA board for those questions), but MANS is a bulking diet and TSPA is a cutting/reducing diet. Of course, TSPA is more than just a diet. It's a whole cutting strategy - training, diet, and more.
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