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GI for natural almond butter?
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GI for natural almond butter?
by lb4212 on Tue Jul 26, 2011 11:58 pm
Hey guys i have been researching online for the glycemic index for natural almond butter and i could not find it. I searched the index for alomonds and they are zero. I know peanut butter is 1 GL per tbs, so i was wondering if almond butter would be any different and if it should be counted towards your GLs on the GLAD diet.
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