Bodybuilding Forums

redgiki wrote:Above 123 or 127 (depending on test method) fasting blood sugar is clear diabetic territory.

mykim0 wrote:I am gaining weight on MANS. I eat around 3000 cal a day. This what my day looks like

meal 1: 2 eggs, 4 strip bacon, shredded cheese, strawberries 400 calories
meal 2: ground turkey taco with low carb tortilla, cheese, sour cream, gaucamole, ranch sauce, and salsa 600 calories
meal 3: ground beef taco with low carb tortilla, cheese, sour cream, gaucamole, ranch sauce, and salsa 700 calories
meal 4: ground beef taco again 700 calories
meal 5: whey shake 110 calories
meal 6: brocolli doused with mayo and olive oil 200 calories. I do this for extra fat calories
meal 7: pumpkin almond bread: pumpkin puree, almond meal, soy protein, butter, eggs, spices, stevia, and peanut butter 500 calories

I finish the night with a tablespoon of flax seed oil and glutamine.

How does your diet look like? I seem to be gaining 1-2lbs a week with this plus 2 carb ups. I have one carb up on monday and another on thursday. I think i get less calories on carb up days but i mostly eat bread, chicken breast, sweet potato, and yogurt.