Bodybuilding Forums

I just read some articles on milk being bad for you. Are those articles, crap or are they actually telling the truth? Any experience person please share here.Thanks.

Arnie once said (in pumping iron) "milk is for babies". He's quite right here, because a babies first meal is milk and then for the next 3 months they continue to feed on nothing but milk, so it can't be that bad. It depends on what you want from milk as to wether it's bad for you or wether you have an intolerance to milk. Milk is one of the most complete foods having a good ratio of fat to carb's and protein amongst other vitamins. But if trying to cut carb's then you have to be aware of the carbs in milk. You should also sip milk and not guzzle it, and when you drink it you should swish it around your mouth so that the digestive juices in your mouth can work on the protein in the milk to ensure full digestion of the protein. Whey protein is also a by product of milk and bodybuilders consume an awful lot of whey shakes and products aswell as cassein which comes from milk.
No I'm not chairman of the MIlk Marketing Board! I just love milk!

Cheers, Graham

i used to be a big milk guzzler least 2 pints a day and used to have all these small but still quite annoying things like sore joints r regular small headaches. after readin bout milk being bad for u myself i cut it out of my diet and these things have more or less disapeared.its probably more to do with the state of the cows full of steroids and antibiotics that milks not good for us.plus humans are the only animal to contiung to drink milk into adulthood if it was good natural thing for your body wudnt all other animals do it 2 ?