JoH wrote:toeser wrote:I am going to try to "sort of" stick with MANS. I like the carb cycling so I am going to see what upping my daily carbs by about 15g per day does while keeping my caloric intake around 2900-3000. I plan to keep increasing carbs until I see some weight gain. I don't know much about ketosis, but I figure if I could eat 60g while cutting then I have some wiggle room to play with my carbs on MANS.
That's pretty much what I'm doing at this point. Should be able to achieve ketosis at 60g of carbs - it works on TSPA so there's no real reason it should break itself eating more fat and protein. Only on week 2 but so far so good - and the damn ketostix still turn color.
I'm starting a new cycle tomorrow and was going to use GLAD (I've ben 'practicing' with it during this off week) because of the extremely-restrictive 30g max carb limit of MANS. As I wrote in the TSPA forum, the diet part of TSPA is sort of like a weight-loss version of GLAD with some MANS theory as well (sorry folks, you'll have to get TSPA for the details), but that doesn't necessarily mean the higher-fat MANS diet works at 60g carbs. Now that you're more than a month into it, how's it going?
