Bodybuilding Forums

Hey appreciate the time anyone takes to read this so I'll just keep it short.

I just recently bought my gym membership again with the intention of getting a small bit bigger but with the main intention of getting 6-pack abs. I go to the gym 3 times a week, I am 70kg in weight, and about 5'8, 5'9 tall, looking to get some tips on a good diet for what I need for speedy results.

Thank you!!

Hey There,
Many many people have had great success with:

http://www.totalsixpackabs.com/

I am currently following it and it's worth the small investment.

Read up on musclehack.com and get TSPA. It is worth it and it will work if you follow the instructions. I am in the best shape of my life because of Mark and the information he provides. That and a bit of assistance from the friendly users here on this forum...