http://www.bodybuilding.com/fun/casein- ... nefits.htm
heres anova 2
http://www.illpumpyouup.com/articles/wh ... rotein.htm
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losing weight keeping muscle
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losing weight keeping muscle
by cudd2287 on Fri Nov 04, 2011 7:59 pm
Good article i found here about the benefits of casein protein while losing weight and retaining muscle
http://www.bodybuilding.com/fun/casein- ... nefits.htm
heres anova 2
http://www.illpumpyouup.com/articles/wh ... rotein.htm
http://www.bodybuilding.com/fun/casein- ... nefits.htm
heres anova 2
http://www.illpumpyouup.com/articles/wh ... rotein.htm
Waitst-31.5, chest 43, arms-tris 14, bis 15.5 , neck 17.5, thighs 23 , calves 15 , forearms 12.5
hate my skinny legs L
hate my skinny legs L
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cudd2287 - Posts: 45
- Joined: Mon Oct 10, 2011 5:54 pm
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