Bodybuilding Forums

Thanks for the advice

Try this amazing smoothie in your carb up period...

Two frozen bananas (make sure you peel the bananas and put them in a sealed plastic tub before freezing)
A few almonds
A few blocks of ice
Whey protein
Water
A teaspoon of honey or to taste

Blend all in a blender until smooth and serve! Yummy

You can also add optional items such as...
Flax seeds, pumpkin seeds etc.

This list is very vaque. Is there a list of foods for the mans diet that is layed out in a way that I can just pick from them before I go to the grocery?

stevedlucas74 wrote:This list is very vaque. Is there a list of foods for the mans diet that is layed out in a way that I can just pick from them before I go to the grocery?

A lot of it is common sense buddy, if you stick to the low carb, high fat and high protein (depending on your goals of course) mentality it aint difficult to pick and choose what you need - read the labels !! There is also a lot of info on the web regarding carb content of fruit / veg etc, take a look at fitday.com and start a food diary that will track all your carb, protein and fat intakes.