Bodybuilding Forums

Our near should you be on the macronutrient figures. Example if you were to go on a bulking phase 4000cal anabolic diet 35% protein, 5% carbs 30grams and 60% fat protein would be 350g and fats 266. If you got the figure near 369.5g for protein not 350g and spot on with the fats 266g would there be any significant change drastic enough to hinder your diet?

Meal A
Monster Shake

Meal B
Almonds 25g
Extra Virgin Olive Oil 1x tbsp (15g)

Meal C
4x Chicken Drumsticks Skin removed (450g)
Broccoli 100g

Meal D (pre-workout)
2x Mackerel Fillets Sunflower Oil (200g)
Broccoli 100g

WORKOUT!!

P.W.O
Impact Whey Protein (60g)

Meal E
Burger (per 250g
Tesco Value Grated Cheddar 500g (per 100g)
Broccoli 100g

Daily allowance
Calories: 4000
Protein: 350 grams
Carbohydrates: 30 grams
Fat: 266 grams
Actual
Calories: 3991
Protein: 369.5 grams
Carbohydrates: 24.8 grams
Fat: 266.2 grams

krs wrote:Our near should you be on the macronutrient figures.

Ballpark. If you have a day or two under, aim for a day or two over so your average works out. Your body reflects the AVERAGE of your nutritional habits, not individual indiscretions. I aim to be under 5 days per week, then over 2 days per week.

Note I'm coming from a fat-loss perspective; I wouldn't consider myself much of a bodybuilder yet!

--Matt B.

Sound advice redgiki I can go with that thanks