Hello,
I am on MANS and am wondering if adding some glucose to my post workout shake (other than that, maintaining 30 grams of carbs per day from diet). Would this help absorption of protein after the workout and restore some of the lost glycogen?
Anyone tried this or have any thoughts? Good or bad?
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MANS and carbs in post workout shake
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MANS and carbs in post workout shake
by jimboski10 on Mon Dec 12, 2011 1:56 am
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Re: MANS and carbs in post workout shake
by krs on Mon Dec 12, 2011 5:06 pm
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