Bodybuilding Forums

What are the pros and cons for the MANS and GLAD diets? Which would you suggest for me? I'm male, 6 foot 3inches and weigh about 155lbs. Since I'm kind of skinny bf% results I dont think are too accurate but I think I'm kind of toned but would like to be much more toned and bigger

Its really up to you. If you like eating carbs then CLAD is probably better then MANS, both are designed to add muscle while keeping fat gain to a minimum. That said any diet where you are eating over maintenance is going to result in some fat gain. At 6'3 and 155 it sounds like you are an ectomorph so I would focus on just putting mass on as you're natually lean and won't put much fat on.