Bodybuilding Forums

Here's Gary Taubes' lecture on the Calorie theory vs. the Carb theory of weight loss: (6/5/2009)
http://www.dhslides.org/mgr/mgr060509f/f.htm

It's a true must-see for anyone wanting to lose weight.

Next up is, this nice study by a 25-year long vegetarian Assistant professor of nutrition whose study showed that the Atkins diet beat every other diet they tried (Ornish, Zone, "Everything-in-moderation") both in weight loss AND in every single health marker they have tracked

http://www.youtube.com/watch?v=eREuZEdMAVo

Also, here's some nice videos on how we've started to eat high-carb and why it's bogus and how it makes us fat:

http://www.youtube.com/watch?v=v8WA5wcaHp4
http://www.youtube.com/watch?v=mNYlIcXy ... annel_page

These are excerpts from "Fathead" by Tom Naughton, a low-carb answer to SuperSize-me, where he eats at McDonald's for 28 days, keeps his carbs under 100 per day and calories below 2000 and ends up losing (as far as I remember) 12 pounds.

Enjoy!

nice collection, thanks
I picked up Fathead by Tom Naughton and it is a great companion to Gary Taubes book.

Yeah, Fathead is great. It's a great conversion tool and a means to silence people who annoy you with "this is not good for your health, you know", etc.