Need advice on carb up days.

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Need advice on carb up days.

Postby Ikky on Thu Nov 24, 2011 7:31 pm

Hi all just started MANS and doing THT( about 3 weeks now) I just have a question on the carb up days. As ill be carbing up on 1 & 1/2 days, should I still count the calories on both days? On the half day does the calorie amount and protein amount match the other low carb days?
Ikky
 
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Joined: Thu Nov 24, 2011 7:23 pm

Re: Need advice on carb up days.

Postby Ikky on Thu Nov 24, 2011 11:34 pm

Did a little reading please correct me if I'm wrong, on the 2 carb up days I should on Friday( a work out day) eat the same amount of calories, and on Saturday I eat maintenance level of calories but keep up the amount of protein for repair but reduce the fat and increase the carbs?
Ikky
 
Posts: 2
Joined: Thu Nov 24, 2011 7:23 pm

Re: Need advice on carb up days.

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