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- GLAD macro's
by kabra on Wed Sep 28, 2011 1:56 pm - 0 Replies
- 84 Views
- Last post by kabra
on Wed Sep 28, 2011 1:56 pm
- GLAD macro's
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- Switching to MANS
by siphonemis on Wed Sep 28, 2011 8:38 am - 0 Replies
- 119 Views
- Last post by siphonemis
on Wed Sep 28, 2011 8:38 am
- Switching to MANS
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- FAT..how much do you eat ?
by getleanmuscle on Sun Sep 25, 2011 12:25 am - 2 Replies
- 197 Views
- Last post by getleanmuscle
on Wed Sep 28, 2011 4:32 am
- FAT..how much do you eat ?
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- When to eat carbs on the M.A.N.S.?
by Tayo2 on Fri Jul 29, 2011 9:36 pm - 3 Replies
- 397 Views
- Last post by The_Cougarkid
on Wed Aug 31, 2011 11:39 pm
- When to eat carbs on the M.A.N.S.?
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- Net Carb Question
by danco36 on Mon Aug 29, 2011 7:32 pm - 3 Replies
- 167 Views
- Last post by dsharp
on Tue Aug 30, 2011 6:48 pm
- Net Carb Question
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- Body Fat % loss on GLAD?
by sanlander on Thu Aug 18, 2011 7:34 am - 7 Replies
- 347 Views
- Last post by sanlander
on Sun Aug 21, 2011 9:19 am
- Body Fat % loss on GLAD?
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- Minimum Calorie Intake To Build Muscle on M.A.N.S.
by jimboski10 on Tue Aug 16, 2011 4:49 pm - 5 Replies
- 298 Views
- Last post by dsharp
on Thu Aug 18, 2011 1:55 pm
- Minimum Calorie Intake To Build Muscle on M.A.N.S.
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- New guy MANS diet
by fenrisulfr on Sun Aug 14, 2011 7:45 pm - 8 Replies
- 375 Views
- Last post by fenrisulfr
on Thu Aug 18, 2011 3:55 am
- New guy MANS diet
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- MANS question: Fats, peanuts etc.
by Sergeant on Sun Aug 14, 2011 3:44 pm - 3 Replies
- 251 Views
- Last post by krs
on Sun Aug 14, 2011 10:07 pm
- MANS question: Fats, peanuts etc.
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- Diabetes debate
by stefanavic on Fri Aug 12, 2011 1:10 pm - 1 Replies
- 137 Views
- Last post by JoH
on Sat Aug 13, 2011 10:47 am
- Diabetes debate
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- Comment on my diet plan/ why the need for carbs to bulk
by nealjyu on Fri Aug 05, 2011 12:09 pm - 1 Replies
- 200 Views
- Last post by JoH
on Fri Aug 12, 2011 5:53 am
- Comment on my diet plan/ why the need for carbs to bulk
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- Going from GLAD to MANS!
by Gavc on Fri Aug 05, 2011 10:18 am - 5 Replies
- 320 Views
- Last post by n25gabe!
on Fri Aug 12, 2011 12:25 am
- Going from GLAD to MANS!
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- Less Carbs than suggested in TSPA, any consequences?
by Fagor on Tue Aug 09, 2011 9:10 am - 1 Replies
- 217 Views
- Last post by Vanguard1965
on Wed Aug 10, 2011 12:48 am
- Less Carbs than suggested in TSPA, any consequences?
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- Differences between MANS diet and TSPA diet?
by jimboski10 on Sun Aug 07, 2011 4:57 pm - 1 Replies
- 249 Views
- Last post by dsharp
on Sun Aug 07, 2011 6:37 pm
- Differences between MANS diet and TSPA diet?
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- GLAD and Atkins
by jimboski10 on Sat Aug 06, 2011 4:20 pm - 2 Replies
- 160 Views
- Last post by jimboski10
on Sat Aug 06, 2011 4:45 pm
- GLAD and Atkins
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- Should I carb up on M.A.N.S
by James7869 on Wed Jul 27, 2011 7:36 pm - 8 Replies
- 405 Views
- Last post by Vanguard1965
on Thu Aug 04, 2011 2:18 am
- Should I carb up on M.A.N.S
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- Lost where and what for the MANS diet
by pritchardruben on Tue Aug 02, 2011 7:27 pm - 8 Replies
- 289 Views
- Last post by eleischner
on Wed Aug 03, 2011 9:14 pm
- Lost where and what for the MANS diet
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- Am I doing somwething wrong?
by theJarv on Sun Jul 31, 2011 8:57 pm - 5 Replies
- 258 Views
- Last post by theJarv
on Mon Aug 01, 2011 3:25 pm
- Am I doing somwething wrong?
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- GI for natural almond butter?
by lb4212 on Tue Jul 26, 2011 11:58 pm - 0 Replies
- 104 Views
- Last post by lb4212
on Tue Jul 26, 2011 11:58 pm
- GI for natural almond butter?
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- Access to 'Total Six Pack Abs' Members Area
by hari2n on Tue Jul 26, 2011 4:22 pm - 2 Replies
- 195 Views
- Last post by hari2n
on Tue Jul 26, 2011 9:28 pm
- Access to 'Total Six Pack Abs' Members Area
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- GLAD: Count post-workout shake as a meal
by Frogmarch1987 on Sat Jul 23, 2011 4:23 pm - 1 Replies
- 116 Views
- Last post by dsharp
on Sat Jul 23, 2011 9:39 pm
- GLAD: Count post-workout shake as a meal
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- 40/30/30
by Ricky Vucetich on Tue Jul 19, 2011 6:57 am - 2 Replies
- 226 Views
- Last post by NYC Male
on Sat Jul 23, 2011 10:59 am
- 40/30/30
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- A few questions from a newbie...
by jdj983 on Fri Jul 22, 2011 3:00 pm - 5 Replies
- 209 Views
- Last post by Frogmarch1987
on Sat Jul 23, 2011 12:33 am
- A few questions from a newbie...
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- Alcohol on the GLAD diet
by Frogmarch1987 on Sat Jul 16, 2011 5:33 pm - 3 Replies
- 236 Views
- Last post by aussie72
on Thu Jul 21, 2011 1:26 am
- Alcohol on the GLAD diet
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