I know Mark says you can have carbohydrates with your post workout when on GLADS DIET I think he said multiply your LBM in kilos by 0.8.
Would a large hand of Raisins taken with your protein shake be ok as they are low in fat and are mainly simple carbs?
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Post Workout Carbs When On GLADS DIET
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Post Workout Carbs When On GLADS DIET
by stickupkid on Wed Dec 14, 2011 3:53 am
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