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Pre-workout meal?

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Pre-workout meal?

Postby Kran on Mon Apr 06, 2009 7:28 pm

What are some good pre-workout meals that give you decent calories ?
I am a vegetarian as well...
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Re: Pre-workout meal?

Postby andrewpmast on Mon Jun 01, 2009 1:44 pm

If I was vegetarian, I would do 20 grams of protein from soy protein isolate, creatine (1 tsp), glutamine (10 grams), and a teenie bit of a simple carb... Mark's been suggesting caffeine too.
Age: 36
As of Feb 2010
Weight: 176.5 & Fat: 16.8% BF
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Re: Pre-workout meal?

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