Bodybuilding Forums

I have been having a hard time not going over my protein levels while on glads diet.

As we are restricted to only 90gls of carbs and 15gls of carbohydrates per meal my protein levels are always high say over by 4o grams will this not spill over into fat storage over time, how much protein in grams over would be ok or should I trim some protein and add more fats keeping sat fat down.