Salmon Broccoli Fishcakes

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Salmon Broccoli Fishcakes

Postby SinOrSlim on Fri Nov 18, 2011 4:22 pm

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Ingredients:

1 Salmon Filet (about 85-100g)

1 Cup Broccoli

1 tsp Garlic

Juice of 1/2 Lemon

1/2 Cup Egg Whites

2 Tbsp Mayo (I forgot the mayo in the ingredients picture but I use the Hellmann’s brand)

1 tsp Ground Ginger

Salt and Pepper to taste

Cheese for topping (optional)

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Directions:

1. Cook salmon and steam broccoli

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2. Combine all the above ingredients in a bowl and mush together with a fork (I used my hands to break apart the broccoli and salmon into bite size pieces first)

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3. Place mixture in fridge for about an hour to let set

4. Pre-heat oven to 350 degrees

5. Form mixture into 3 patties and bake at 350 degrees for 8 minutes and then turn to broil for an additional 5 minutes

Note* If you are adding cheese, add it before broiling!

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6. Place on a plate and enjoy!

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for more daily low carb and keto recipes check out http://www.sinorslim.com
SinOrSlim
 
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Joined: Tue Oct 18, 2011 4:06 am

Salmon Broccoli Fishcakes

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