Bodybuilding Forums

Was thinking of a doable bread for GLAD, and thought about the bread that diabetics eat..so i gave a call to a vegan product store, and the told me about the Gluten bread, so the first thing came to my mind was that it has to have a lil impact on blood sugar...could it be an option for GLAD?

I have just found a bread that has 3GL points per 30g serving.

In the UK it’s named Burgen Soya And Linseed Bread 800g

It is listed here Bürgen® Soy-Lin, kibbled soy (8%) and linseed (8%)
If this is correct than I be using this.

Just copy and paste Bürgen® Soy-Lin, kibbled soy (8%) and linseed (8%) into the search entire site bar food item 254

http://www.mendosa.com/gilists.htm

MORE INFO

The Gi Index for this bread is from this site below!!!!

http://www.elitefitness.com/articledata/glycemic.html

Bürgen Soy Lin Gi Index 27

Carbs per slice 11.4 so 27/100 x 11.4 = 3.078

Say 4 GL's per slice.

Yes i found it too =) ..but its a shame that we dont have it in Mexico =( ...any other suggestion?

someone know the GI for the Gluten BRead?i asked and they use only gluten flour..

its gluten-free bread haha..but thanx anyway krss