I have browsed many glycemic index charts and all give different numbers for same food types. How are we to know what to trust as our diet on GLADS needs to be correct so we don't pass 15 gls per meal.
Is there one glycemic index chart that you guys use and trust?
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Trusted glycemic index charts
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Trusted glycemic index charts
by stickupkid on Sat Mar 27, 2010 8:18 pm
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Re: Trusted glycemic index charts
by judd on Sat Mar 27, 2010 10:21 pm
I use Nutritiondata.com. It offers the GL values for foods at different servings and for different cooking options.
Judge a man by his questions rather than his answers. ---Voltaire---
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