Bodybuilding Forums

I read the book over and over again..and never found the part where it says that there is a carb up period in TSPA..and in some threads i read about some carb up feed ups..so..am i wrong saying that theres no carb up?

cheers

TSPA prior to fall of last year didn't include any carbohydrate loading of any sort.

The new TSPA does, but it's very targeted.

You should have received a link in your email to download the latest version. If you didn't, please contact Mark via Private Message to get your download link.

thanks redgiki..
ill be doing that

long time ago i read a thread where you said that you made the TSPA without carb up for a long time didnt u?..im on the 5th week without any carb up but was thinking about doing one just to break the pace and "dont let the body get accostumed"..but im not sure..

what do u think about it? im already like 12%..but obviously wanna get lower as possible, even with the fat flush..

what do u think abuout the FF?

cheers

Please keep specific TSPA discussion confined to the TSPA forum.

Yes, the Fat Flush works very well and very quickly, but always expect a rebound of some weight when you're done.

The original TSPA program did not include any type of "carb-up"; the newer version does. Please contact Mark McManus over PM if you have purchased TSPA and don't have the download link for the latest version. I don't really consider the TSPA "carb-up" a traditional carb-up at all, largely because it is so very, very focused and specific as to your nutritional goals during that time.

yep, already contacted Mark..thanks redgiki