Bodybuilding Forums

[cmiddlebrook]

I have purchased TSPA today and have confirmed the email subscription but have not received the forum password anywhere. Am I missing something? I have read the whole book and I have a couple of questions so access to the forum would be very useful.

Caroline

[dsnowling]

From memory my password took about 48hours to come through so don't panic to much

Gather all your questions up and once it comes through fire them at us. We're a friendly community and all are happy to help.

Welcome aboard, we look forward to welcoming you.

[cmiddlebrook]

48 hours? Ugh! Okay I have one question that stands out - should the program be modified in any way on those occasions when it can't be adhered to? So for example, if I am staying with friends who are cooking for me and I am not in control of my food - should I just follow the plan as normal on the other days or would I leave out the carb up day for that week for instance? I have a fair bit to lose, it's going to take a few months at best case so I know I cannot plan every single meal perfectly for that long.

Caroline

[Vanguard1965]

If you can't adhere to it then you have already modifed the diet plan. I can't go into more specifics about TSPA as Mark has restricted discussion about specifics to the TSPA section only. Once you have access we can go into more detail.