TSPA Forum password?

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TSPA Forum password?

Postby cmiddlebrook on Tue Jan 31, 2012 6:01 pm

I have purchased TSPA today and have confirmed the email subscription but have not received the forum password anywhere. Am I missing something? I have read the whole book and I have a couple of questions so access to the forum would be very useful.

Caroline
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Re: TSPA Forum password?

Postby dsnowling on Tue Jan 31, 2012 6:21 pm

From memory my password took about 48hours to come through so don't panic to much :-)

Gather all your questions up and once it comes through fire them at us. We're a friendly community and all are happy to help.

Welcome aboard, we look forward to welcoming you.
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Re: TSPA Forum password?

Postby cmiddlebrook on Tue Jan 31, 2012 6:37 pm

48 hours? Ugh! Okay I have one question that stands out - should the program be modified in any way on those occasions when it can't be adhered to? So for example, if I am staying with friends who are cooking for me and I am not in control of my food - should I just follow the plan as normal on the other days or would I leave out the carb up day for that week for instance? I have a fair bit to lose, it's going to take a few months at best case so I know I cannot plan every single meal perfectly for that long.

Caroline
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Re: TSPA Forum password?

Postby Vanguard1965 on Wed Feb 01, 2012 2:46 am

If you can't adhere to it then you have already modifed the diet plan. I can't go into more specifics about TSPA as Mark has restricted discussion about specifics to the TSPA section only. Once you have access we can go into more detail.
Follow my journey as I prepare for my first natural bodybuilding competion Oct 2012 http://www.vanguardbodybuilding.com
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