Bodybuilding Forums

Hi guys, which diet is appropriate for cutting?

I have been cutting since mid Dec. Was around 85kgs, am now 83kgs and lost 1.5" on waist and my arms asre only a tiny bit smaller. I figure what I am doing is doing fine.

Currently eating 4 meals + post workout shake with banana and some potato. I have been eating quite clean.

Currently doing sixpackshortcuts training regime and Mike's food diet but I have been going through GLAD and MANS diet and it seems interesting.

TSPA is the cutting diet used by this site. It is very effective. Most of us on TSPA drop about .75kg to 1kg a week. Both MANS and GLAD are building systems.

Thanks Aaron....is the TSPA info etc only for paid members or something?

Yes i'm afraid it is. But well worth the money.

thats unfortunate

I will continue on six pack shortcuts for now

Hey mate,
As long as ure in a calorie deficit consistantly it doesn't matter what diet you do,
If u like low carbing then go with the mans, just be sure ure in a cap deficit not surplus and it's a perfectly fine cutting diet
Hope this helps