Okay GLADiators, I thought it woul dbe good to hear what your favorite, go to meal is. More of an idea finding undertaking then anything, but heres mine.
100g Broiled salmon
100g Wild Rice
100g Broccoli
This totals up to 318 calories, 8g fat, 1g Sat Fat, 23g carbs, 31g Protein and 13 GL--- (according to nutriondata.com info). I know it sounds plain but its bloody good.

