Bodybuilding Forums

bdub21 · by **bdub21** on Tue Sep 08, 2009 12:54 am

I've created an Excel file that combines all 5 days of the Total Anabolism 2.0 workout into one workbook, as well as linking to a video demonstration of each specific exercise (as in the Total Anabolism 2.0 PDF), and it also shows your average weight per rep for each workout in your log tables and on a graph for each day. I initially did this for my own use, but I figure some people on here might like to use it too.

triple · by **triple** on Tue Sep 15, 2009 6:25 pm

bdub21 wrote:I've created an Excel file that combines all 5 days of the Total Anabolism 2.0 workout into one workbook, as well as linking to a video demonstration of each specific exercise (as in the Total Anabolism 2.0 PDF), and it also shows your average weight per rep for each workout in your log tables and on a graph for each day. I initially did this for my own use, but I figure some people on here might like to use it too.

Very nice! Thank you.

ScottMc78 · by **ScottMc78** on Wed Sep 16, 2009 8:57 am

Cheers for this bdub21

captclean · by **captclean** on Wed Sep 23, 2009 3:30 am

Nice work!

a55k1k3r · by **a55k1k3r** on Sat Oct 17, 2009 10:22 pm

Thanks!

sumohunk · by **sumohunk** on Tue Nov 24, 2009 6:26 am

thanks:)

Hornfan83 · by **Hornfan83** on Wed Mar 03, 2010 2:59 am

I'm just getting started and this is super helpful. Thanks for sharing.

devecque · by **devecque** on Tue Apr 06, 2010 3:32 pm

Should I get this or the other one?

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