Bodybuilding Forums

Cheers Mark.

Looking forward to following your lead & being successful.

Thanks again

Dave

rajukalyan wrote:Hi mark,

there is no cardio work out in THT 5 day split workout.
Don't we need any cardio for our body
Pls help me guys.

Thx

kalyan

Read Marks Total Anabolism and you will see what he says about cardio..

Basically don't do any until you want to blast away the extra flab on your stomach to expose your abs, until then stick to muscle training.

Mark.
I'm 15 and i have a very skinny/small body and usually get teased in school alot do you have any exercises i can do home without any equipment to build and sculpt my body? Thanks.

I really appreciate for all this valuable information.
Thanks a lot!

Mark Im having a problem downloading the free workout logs the download just sits there and doesnt download anything any ideas to get the logs another way?

Thanks
Angel

hey mark, so i was thinking.. wouldnt it be nice if you updated the workout logs with all the new best workouts that you have been sending us? possibly even along with a version for mac? it would be much appreciated!
-mike



"A pump is as satisfying to me as coming is - you know, as having sex with a woman and coming. So can you believe how much I am in heaven? I am, like, getting the feeling of coming in the gym. I'm getting the feeling of coming at home. I'm getting the feeling of coming backstage when I pump up.When I pose out in front of 5.000 people I get the same feeling. So I'm coming day and night. great huh" -Arnold