Bodybuilding Forums

Here's the THT volume logs. You'll notice a column for 'rest periods after set' for this particular cycle.

Notes for using the logs:

(1) All logs are contained in this 1 file. Look to the bottom of your screen; you will see tabs labeled Monday through Friday. Click each tab for the relevant workout.

(2) Sets utilizing the ‘pre-fatigue’ method are labeled as the same number, even though you are performing 2 sets back to back. They are also colored yellow so that you can easily identify them.


You need software to unzip the file.

Thanks, I'll give it a try after I finish my current cycle, can't wait

thanxs...i will start trying from monday....

THis is great stuff marc I've never used logs before I'll try it and see how it works.If its great I'll tell you if not well...I'll speak out as well.Thanks mate

Thanks for always providing awesome training material, your name is fast becoming famous here in South Africa:-)

Ho Marc,

Wht about 3 day exercise log,Could you pls provide that also..
thanks

Thanks for all the kind words guys.

I've been asked to create a 3-day version of the volume cycle. I have it in my to-do pile.

I don't just put stuff out without making sure it's right, so it'll be a little while in coming.

Hi, I am glad the new log is out. Is there anyway to load and bee it on my Droid phone .

Once I find the right person I should have an iPhone and Droid app available