Bodybuilding Forums

How do you keep your body fit and healthy. What foods are good in building a firm muscle?



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Mesothelioma Clinical Trials

Emphasize protein and de-emphasize carbs. For the best "lose weight and firm up" plan, check out Mark's Total Six Pack Abs.

Ten ways of Muscle Building Nutrition are:
1. Eat at least 6 quality small meals per day.
2. Eat protein and complex carbohydrates in every meal.
3. Use supplements
4. Avoid simple carbohydrates.
5. Stay away from fats and excessive salts.
6. Fuel up before your workout.
7. The after workout meal/shake is the most important nutrition boost your body needs.
8. Drink water, and lots of it!
9. Avoid snacking by planning your diet.
10. At the end of the day, if you want to gain weight and pack on muscle you need to eat more calories than your burn throughout the day.

Follow these 10 essential diet guides and you are sure to be a bro in no time.

I'm not sure I agree with more than 2 of these, but each to their own and whatever works for you I guess.