by Flest on Wed Jul 09, 2008 9:49 pm
I'm with hardyb on running. If I am listening to music while I'm running, I feel that it just takes away from the experience and without I it, I feel that I can concentrate more on my breathing, pace and concentration. As for weights, I listen mostly to hard rock and the occasional hip hop or techno.
Height - 6'
Weight - 160 lbs.
Bodyfat - 11%