i started drinking alcohol since i was 18 and now i'm 24 and been doing some workout 3 times a week. . .
can this affect my muscle gain?
or i need to give up my night outs?
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Does alcohol can affect my muscle gain?
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Does alcohol can affect my muscle gain?
by ghino01 on Fri Apr 02, 2010 5:03 am
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- ghino01
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Re: Does alcohol can affect my muscle gain?
by Raw on Sat Apr 03, 2010 4:32 pm
Well, it boosts estrogen.
I avoid it completely though because it disrupts my sleeping patterns which is important for growth too.
I avoid it completely though because it disrupts my sleeping patterns which is important for growth too.
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